Kent Golf Limited
Benefits of Golf on our Cardiovascular Health
Date published: 29 Sep 2024
Golf is good for your heart!
Research has shown that golf is associated with improvements in multiple known risk factors for cardiovascular disease. Golf gets your circulation going, encouraging your heart to work more efficiently and helping to build its muscles. You’ll be surprised at how much you walk during an 18-hole (or even 9-hole) round.
Golf exercises your heart and keeps your heart rate up, which will naturally lower your risk for heart disease and other cardiovascular issues and potentially lower your levels of ‘bad’ cholesterol.
Regularly playing golf may even lead to an increase in life expectancy.
So, what are you waiting for? It's time to hit the fairways!
>> See the list of Kent affiliated clubs
Created by intelligentgolf version 10.1.2.
