Kent Golf Limited
The benefits of "˜Teeing off stress'
Date published: 6 Nov 2024
It's National Stress Awareness Day, but did you know that golf is one way of benefiting from a regular "˜dose' of green space to boost psychological well-being and physical health?
Many studies have been conducted using robust scientific methods to show the benefits of "˜green exercise' - exercise in the natural outdoors - compared to exercise indoors.
Being in nature allows us to recover from brain fatigue, reduces our stress levels, and improves our mood, but that isn't all.
The benefits of "˜Teeing off stress':
- It keeps your brain active
- Releases feel good hormones
- Provides social interaction
- Promotes emotional intelligence
- Outdoor benefits
- Vitamin D
- Boosts your self-esteem
Use this as your sign to "˜Tee off stress' and get some green exercise.
Created by intelligentgolf version 10.1.2.
