Healthy mind, healthy body.

Date published: 27 Feb 2023

Golf provides mental wellbeing benefits, research highlights that golf can help individuals improve their confidence, self-esteem and anxiety levels.

Physical activity is a proven treatment for depression and anxiety. It helps prevent anxiety, depression, and dementia.

Golf itself is known to provide a number of benefits for individuals with mental health issues, without any of the side-effects associated with medications.

• Physical activity (such as golf) is known to be effective in treating mild-moderate depression
• Regular golf can help reduce anxiety, improve confidence and boost self-esteem, all of which contribute to improved mental wellbeing
• Further mental health effects require more research

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