MENTAL HEALTH AWARENESS IN THE WORKPLACE

When:

Tuesday 20 January @ Sittingbourne & Milton Regis GC.

Introduction:

This dynamic and interactive workshop is designed to help staff gain more awareness of their own mental health and mental wellness including that of others.

“At Kent Golf, we believe mental health is just as important as physical health. We encourage every club to appoint a Mental Health First Aider to create a more inclusive, supportive environment where members feel safe and valued. With a dedicated Mental Health First Aider like Rachael Walsh, we’ve seen how it raises awareness, breaks down stigma, and provides early support. Together, we can make a meaningful difference in the lives of our members.”

Topics include:

Understanding the meaning of Mental health, mental ill Health and the effects of Stress
Risk Factors associated with Mental Health
Social and cultural attitudes to Mental Health
Learning about a range of Mental Health conditions and signs and symptoms related to them
Understanding and managing stress in the workplace
Understanding why mental health is not discussed in the workplace
Learning how to support staff at work
Understanding emotional intelligence and how it can improve our mental health and wellbeing
Implementing action plans to promote a healthy workplace

The day involves much discussion and interaction, so please come ready to talk and learn!

NB: There is no charge to attend this workshop. To be fair to all clubs, we respectfully ask that only one appointed person from a club signs up to attend.